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Supplements play a crucial role in supporting optimal health by filling in nutritional gaps and enhancing the body’s natural functions. Whether it’s boosting immunity, supporting energy, or helping maintain balanced hormones, the right supplements can make a significant difference in our wellness journeys.
A collaboration with Fullscript allows me to offer high-quality, trusted supplements directly to my clients, ensuring they have easy access to evidence-based products that align with their health goals. With Fullscript’s extensive catalog and commitment to quality, I can confidently recommend personalized supplements that truly support long-term wellness and pass my savings onto my clients.
Check out all my recommendations and browse Fullscript's extension line of supplements.
Shop them all with my discount!
Fullscript Collaboration
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This carefully crafted formula combines essential nutrients and herbal support to help you thrive during the colder months. My daily fall routine includes:
Just what the doctor ordered for the change-in-season "blahs". The end of summer, colder days, and less sunlight along with chemical changes in our body give way to Seasonal Effective Disorder.
Ashwagandha known for its adaptogenic properties, helping reduce cortisol levels and improving resistance to stress. It helps with mood swings and anxiety, particularly useful for the seasonal change. You'll also notice a boost in energy levels!
Vitamin C is one of the most well-known immune boosters, helping prevent and shorten the duration of colds. As an ER doctor for 20 years, I credit Vit C and Zinc to the reason I've never needed to call off sick despite being sneezed on 40 hours a week!
Another go-to for fighting off the plague of viruses that move in at the change of season. ZInc is crucial for immune cell function, reducing the durantion of colds and supporting overall immune health.
My go to for everything: Vitamin D helps boost immune function, making it vital for fighting off infections and reducing the risk of colds and flu during the virus season. Low levels of vitamin D can also contribute to seasonal mood changes and depression (SAD).
A two pack punch: An immune booster and Mood stabalizer.
EPA and DHA are omega-3 fatty acids that reduce inflammation, which is beneficial for immune health and joint comfort. Omega-3s are known to support brain health, helping stabilize mood and reduce symptoms of depression, which can increase during seasonal changes.
Fall Support
Supplement Plan
A synergistic combination that Supports testosterone levels by reducing the conversion of testosterone to estrogen, increasing the free testosterone, and supporting stress management for balanced hormone levels.
Boron plays a critical role in testosterone optimization by reducing sex hormone-binding globulin (SHBG) levels, a protein that binds to testosterone and makes it inactive.
Lower SHBG levels allow more free testosterone to circulate in the bloodstream, enhancing its effects. Additionally, boron inhibits the conversion of testosterone into estrogen, which can help maintain higher testosterone levels. Studies suggest that even a low dose of boron can significantly increase free testosterone, making it a valuable addition to a testosterone-supporting supplement regimen.
Fenugreek is a powerful herb commonly used to support hormone production and balance, particularly for testosterone and estrogen. Rich in compounds like furostanolic saponins, fenugreek promotes increased testosterone levels by stimulating the production of luteinizing hormone (LH), which signals the testes to produce more testosterone. It can also inhibit enzymes that convert testosterone into estrogen, helping to maintain higher free testosterone levels in the body.
Additionally, fenugreek’s high antioxidant content reduces oxidative stress, supporting overall endocrine health and hormone regulation. This makes it an effective, natural option for those looking to optimize hormonal health.
Vitamin D3 is often referred to as a hormone rather than a vitamin because it directly influences hormone production, including testosterone. Higher levels of Vitamin D are associated with increased free testosterone levels, as Vitamin D receptors are present in the testes, where testosterone is produced.
Adding Vitamin K2 enhances D3’s effectiveness by improving calcium utilization, which is beneficial for bone health and metabolic balance. The synergy between D3 and K2 helps to optimize testosterone production while supporting overall skeletal and cardiovascular health.
Magnesium plays a pivotal role in testosterone optimization by improving the bioavailability of testosterone.
It helps lower SHBG levels, similar to boron, which allows for more free testosterone. Magnesium also supports muscle recovery and reduces oxidative stress, both of which can enhance testosterone production. Research has shown that active individuals with higher magnesium levels tend to have increased levels of free and total testosterone.
Ensuring adequate magnesium intake is especially beneficial for athletes, as it helps balance hormones affected by intense physical activity.
Zinc is indispensable for testosterone production because it acts as a cofactor in the synthesis of testosterone and inhibits the enzyme aromatase, which converts testosterone to estrogen.
Deficiencies in zinc are associated with reduced testosterone levels and impaired sperm health. Zinc also supports immune function, which is vital for maintaining healthy testosterone production, as illness and inflammation can lead to lowered testosterone.
Supplementing with zinc can help maintain optimal testosterone levels, especially in those with dietary insufficiencies or high levels of physical stress.